“I have decided to be happy
because it’s good for my health”
Choosing to be happy
will improve our quality of life.
It is a proven fact that
‘laughter is the best medicine’.
This will have a significant impact
on our mental and physical “well-being”.
When we make a decision
to prioritize our happiness,
we are focusing on
helping ourselves mentally and physically.
This is not always easy
because we are always
so busy caring for those we love,
and making sure everyone else is happy.
Just don’t forget
that ‘YOU’ deserve to be happy and healthy too.
The rewards for focusing
on our own happiness
are worth spending 10 - 15 minutes every day
in Self-Care.
Contentment,
joy,
Cheerful,
Enjoyment.
These are all words
that signify happiness
and each one of them
is ‘good’ for our overall health.
It is something that we can do individually
to help and support
our mental and physical health.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!
Keep reading
More stories from Ruth Elizabeth Stiff and writers in Poets and other communities.
I Lost My Laptop Last Week
It’s strange how everything can fall apart without a sound. No explosion. No warning. Just a screen that refuses to turn on—and suddenly, the work you’ve built, the ideas you’ve saved, and the progress you were proud of… all feel out of reach.
By Aarsh Malik6 days ago in Poets
The Fears of AI And How Much Fun It Can Be
ChatGPT has come a long way, as has AI in general. There are those people who are scared of it, and for understandable reasons. People fear that as technologies advance, they’ll be replaced in the workforce. Then, there are the fears that AI could evolve into something that brings us to the brink of extinction.
By Jason Morton4 days ago in Futurism
Comments
There are no comments for this story
Be the first to respond and start the conversation.