
“No matter how you feel —
get up,
dress up,
show up
and never give up.”
Never give up or stop!
If you want to change your life,
do something every day towards that.
Change begins with movement,
in the mind and in the body.
Every day we wake up
is the perfect opportunity
to ‘paint a picture’
of the kind of life
that we really want.
Get up.
Get dressed.
And Move!
Wear clothes that
give you confidence.
Go out and have coffee
your best friend or even on your own.
Every ‘step’ you take
towards your dreams
shows the motivation you have
and this inspires others.
Perseverance is the path to success.
Consistency shows that
you care about yourself and those you love.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!


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