how to
Whether you're lucky in love or still searching for your soulmate, learn how to be the best partner possible.
How can we get through grief?
Unfortunately, losing a loved one is something that we will experience sooner or later. Suffering this loss can be one of life's most painful experiences . Thus, it is normal for us to feel lost and overwhelmed by pain. This is a normal process that we must go through.
By Nouman ul haq4 years ago in Humans
How is the evaluation of Autism Spectrum Disorders?
Autism spectrum disorders (ASD) could be detected at an early age and for this it is necessary for a specialized professional with extensive experience to be in charge of carrying it out, since cases have been observed of children who do not receive a diagnosis until reaching a certain age.
By Nouman ul haq4 years ago in Humans
Couple breakups: solve them to grow
Couple breakups are one of the most intense and unpleasant situations in our lives, which cause us psychological discomfort, anxiety, discouragement and even a feeling of lack of meaning or purpose. When we live that experience we feel like we are in a limbo and we don't know how to move forward or separate ourselves from those feelings of discomfort. Why is it so intense? And above all... How could you manage it so that it does not condition your future?
By Nouman ul haq4 years ago in Humans
How to get rid of prejudices towards online therapy
Luckily, going to therapy is becoming something as daily as going to the physiotherapist or private classes, it is becoming more self-care. There is more awareness of mental health, and psychological suffering is being hopelessly outlived. But what about online therapy?
By Nouman ul haq4 years ago in Humans
How to overcome the urge to binge eat: 8 practical tips
Eating is an essential activity that provides us with large doses of pleasure, satisfaction and happiness, however, some people may develop a negative relationship with food and everything that surrounds the field of daily food throughout their lives. For example, this is seen in the tendency to binge eat on a regular basis.
By Nouman ul haq4 years ago in Humans
Is it possible to learn to be resilient?
Our existence is full of challenges. We all must learn to face problems and difficulties as inseparable parts of our development as human beings. This ability to successfully manage and overcome crises is known as resilience. Resilience refers to the ability to face and overcome difficult moments, but also to recover from them.
By Nouman ul haq4 years ago in Humans
Bubble worker syndrome: what it is, symptoms, and how to fight it
The high competitiveness and the great demands of the labor market that exist today make it difficult to reconcile personal and professional life, which is why the psychological and physical problems that derive from these conditions have increased considerably.
By Nouman ul haq4 years ago in Humans
6 key ideas to understand the mourning for loss of the baby in pregnancy
Grief over the loss of a child during pregnancy, also called "perinatal grief" is one of the most painful experiences that parents can go through, whether they are first-time parents or have had other children before.
By Nouman ul haq4 years ago in Humans
