athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee "Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer3 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira3 years ago in Longevity
Race is on to develop new generation of weight-loss drugs
Obesity is a major public health problem that affects millions of people around the world. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. Obesity is often caused by a combination of factors such as genetics, unhealthy diet, and lack of physical activity. It is associated with numerous health problems such as heart disease, diabetes, and certain cancers.
By Samira3 years ago in Longevity
Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira3 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira3 years ago in Longevity
What are some of the best weight-loss supplements available at local grocery stores?
It's important to note that weight loss supplements are not a substitute for a healthy diet and regular exercise. There is no magic pill or supplement that can help you lose weight without making lifestyle changes.
By Samira3 years ago in Longevity
10 Simple Habits for a Happier and Healthier Life
Living a happy and healthy life is something that we all strive for, but it can be challenging to know where to start. The good news is that there are small, simple habits that we can incorporate into our daily routines that can make a big difference in our overall happiness and health. These habits range from prioritizing sleep and physical activity to taking time for self-care and practicing gratitude.
By G Fraust3 years ago in Longevity
Entire food sources can support psychological well-being and health
Teacher Emeritus in UCalgary's Cumming Institute of Medication, Dr Bonnie Kaplan, has dedicated quite a bit of her profession to clinical examination and understanding the causes and medicines for neurodevelopmental issues including emotional wellness issues.
By Mark 3 years ago in Longevity
Laser Skincare Benefits Over Home Skincare Treatments
We all strive to achieve the best version of our skin and often go to great lengths for this. While some opt for the latest technology to get glowing and clear skin, many stick to the old wives’ tale (home remedies or home skincare treatments). A few others may also like to have a taste of both worlds.
By Al Shunnar Plastic Surgery3 years ago in Longevity
Never Do Things HALF HALFHEARTEDLY
Never do things half-heartedly. You never know when you may need your last minute efforts. Don't ignore your emotions; listen to them. If something feels wrong, it is probably wrong. Don't dismiss them and keep doing what you feel is wrong. Do it anyway and make the corrections.
By umer ali3 years ago in Longevity
What Are Good Exercises To Burn Fat?
If you're looking for the best exercises to help burn fat and promote weight loss, look no further! In this blog post, we'll cover the top 4 exercises that can help you on your journey to a healthier lifestyle. Whether you're just starting out on your weight loss journey or already well on your way, these exercises can help you burn fat and reach your goals.
By Faith 3 years ago in Longevity
10 Tips for Preventing Sports Injuries
Whether it's softball, football, b-ball tennis, golf or soccer, partaking in sports can be a tomfoolery however genuinely requesting action, making you inclined to injury. The following are ten hints you can follow to limit your gamble of supporting a games injury and remain in the game:
By Thami3 years ago in Longevity