athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Shadows of the Forgotten. Content Warning.
In the outskirts of Ravenwood, where the trees whispered tales of the past and the wind carried the echoes of forgotten screams, there stood an asylum—a derelict monument to madness and despair. Its crumbling walls bore witness to untold horrors, its halls haunted by the ghosts of those who had been forsaken within its labyrinthine corridors.
By Dannie2 years ago in Longevity
Building a Healthy Lifestyle: 10 Habits of Slim People
Elena huffed, tugging at the waistband of her favorite jeans. They used to drape comfortably, but now, they felt like a boa constrictor on a mission. A glance in the mirror confirmed her suspicions – the number on the scale wasn't lying. The "Freshman Fifteen" had morphed into the "Post-Grad Twenty," and Elena, a self-proclaimed foodie with a weakness for late-night pizza runs, was officially in trouble.
By Healthy Blogs2 years ago in Longevity
Maintaining Morals In The Mr. Health And Fitness 2024 Competition
Help Change The World by Voting for me to be Mr. Health and Fitness 2024! Read to the End to see How! --- What are you willing to do to Win?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Leader Fitness
Help Change The World by Voting for me to be Mr. Health and Fitness 2024! Read to the End to see How! --- When you think about someone who is "Fit" what do you Imagine?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Why I'm Competing To Be Mr. Health And Fitness 2024, And Why Voting For Me Can Help Change The World
It is time to Change the World! Many people talk about wanting to Improve the World, but I don't see enough individuals "doing" it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Not pints & parkruns: Riverside junior
This was a big achievement. We decided to switch our usual junior parkrun in Durham for a different event in Chester-le-Street and made an immediate breakthrough. For the first time, daughter managed to keep running for the whole 2km! Definitely a ‘proud daddy’ moment, watching her step up and do something she hadn’t really thought she could manage.
By Andy Potts2 years ago in Longevity
Break The Stress Chain
In today's world, the largest business problem we have is Group Burnout. 80% of employees are experiencing it, with more on the way.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Making Micro-Stress Work For You
Read to the End to Help "Change The World" with our Earth Week Impact Launch Initiative! --- If you follow the world of Wellness, you often hear about different ways to Improve your Wellbeing.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Surprisingly Common Nutrient Deficiencies in Athletes
Athletes have increased nutrient needs compared to non-athletes. Their intense training regimens put a lot of stress on their bodies and increase requirements for energy, protein, vitamins, and minerals.
By Burk2 years ago in Longevity
Pints & Parkruns: Jubilee, Spennymoor. Top Story - April 2024.
If MC Escher created a parkrun, it might look a bit like Jubilee. Based in a compact – but surprisingly lovely – park in the small County Durham town of Spennymoor, it twists and turns its way up repeated hills. Although basic physics says it must come down again, somehow this route never feels like it gives runners a proper descent.
By Andy Potts2 years ago in Longevity
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Pints & Parkruns: Carlisle Park, Morpeth
This week’s run was a late decision. How late? Well, I was already on the A1, heading towards Scotland, and decided to see how far I could get by about quarter-to-parkrun. The answer turned out to be Morpeth, where Carlisle Park was completely new to me.
By Andy Potts2 years ago in Longevity