diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Best and Worst Fruits for a Fruitarian Diet
A fruitarian diet is comprised mainly of fruits, which makes it seem very healthy at first glance. However, if you read up on the research, you’ll discover that this diet could be harmful to your health and may not be as healthy as it seems. To help ensure that you choose the best fruits for your fruitarian diet, here are the 10 best and 10 worst fruits for a fruitarian diet according to research on the subject.
By Healthy Lifestyle the story4 years ago in Longevity
Don't Fall for the Fruit-Only Diet Fad - It Can Be Dangerous for Your Health
The fruit-only diet, also known as the mono-diet, has been getting a lot of attention lately. Proponents claim that this diet can help you lose weight and improve your overall health, but there’s no research to support any of these claims—and you could even be putting your health at risk by consuming only fruits daily. Here’s why you should avoid the fruit-only diet.
By Healthy Lifestyle the story4 years ago in Longevity
Is a Fruitarian Diet Right for You? Pros and Cons of a Fruit-Only Diet
A fruitarian diet consists of eating only fruits, nuts and seeds. While there are no official guidelines for a fruitarian diet, most fruitarians advise against processed foods like dried fruit or raisins and instead recommend organic fruits to maximize the nutritional value of their meals. A fruitarian diet may be beneficial to people who are looking to lose weight or maintain their current weight, but it’s important to determine whether it’s right for you before making any significant changes to your diet.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Talk to Your Doctor Before Going on an Elimination Diet
Elimination diets are all the rage these days, but they can be hard to follow and even harder to stick with. For example, you might eliminate gluten from your diet in an attempt to find relief from your chronic pain or fatigue, but if you don’t carefully plan your meals, it could backfire and cause more problems than it solves. That’s why consulting with your doctor before you begin an elimination diet is so important—your doctor can help you craft a plan that will help you achieve your goals and help you get back on track if your symptoms return after the elimination period ends.
By Healthy Lifestyle the story4 years ago in Longevity
8 Ounces of Water a Day: The Simple Diet and Fitness Solution
A simple diet and fitness solution to weight loss and healthy living may be as close as your kitchen sink. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health. In fact, drinking water can even be more effective than dieting in the long run, especially when you combine it with physical activity. You might be thinking that this plan sounds expensive or difficult; luckily, this isn’t the case at all! With these tips and tricks, you’ll be on your way to losing those extra pounds and becoming healthier than ever before!
By Healthy Lifestyle the story4 years ago in Longevity
Fibre is Your Friend: Why This Nutrient is Essential for Your Diet and Health
You’ve probably heard that fibre is great for your health, but what exactly does that mean? Fibre helps promote digestion and keeps you feeling full longer so you can avoid cravings throughout the day; it also keeps your digestive system functioning at its best and has even been shown to protect against some forms of cancer and heart disease. If you want to learn more about why fibre is so important, read on!
By Healthy Lifestyle the story4 years ago in Longevity
How to Make a Soft Food Diet More Enjoyable
When it comes to dieting, many people believe that the best way to lose weight quickly and easily is through soft food diets. These diets offer fast weight loss and low caloric intake, but it can be difficult to stick with them in the long run due to their restrictive nature. If you are looking to lose weight safely and effectively, consider adding these tips to your soft food diet for more enjoyment and fewer frustrations.
By Healthy Lifestyle the story4 years ago in Longevity
Top 5 Tips For Dieting and Healthy Eating
Healthy eating is not just about weight loss. Sure, losing weight can make you look and feel better. But dieting does more than give you a flatter stomach. Reaching and maintaining your ideal weight can help you reduce the risk of diabetes, stroke, and heart disease. A healthy diet gives you more energy, helps you live longer, and improves your quality of life.
By Julia Nikolaus4 years ago in Longevity
Turmeric Milk Or Yogurt Beverage
Turmeric is a type of spice similar to ginger, and I think that most people know that it is beneficial for health. It is said to be anti-inflammatory, anti-cancer, and anti-bacterial and can reduce digestion-related issues such as irritable bowel syndrome and even more sinister issues such as parasites. Turmeric is a warming herb and so is suitable for cold diseases or problems. Since it gets rid of inflammation and encourages circulation, it is useful for those looking to lose some weight or as part of a detox. This will also help you to improve your energy levels.
By Aisha Mohammad4 years ago in Longevity
Is Your Diet Making You Sick? Foods to Boost Immunity
Are you familiar with the phrase you are what you eat? While the full meaning of that saying probably goes over your head, the simple fact that what you consume daily affects how you feel, think, and act shouldn’t be surprising. Because of this, it’s important to pay close attention to what you put into your body as well as to avoid eating certain types of foods if your goal is to stay healthy and fend off illness in the future. To learn more about which foods can help boost your immunity and reduce your risk of being sick, read on!
By Healthy Lifestyle the story4 years ago in Longevity
