fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
Things That Destroy A Woman's Body
This time last year, I was going to the gym four times a week. I would fast till noon and exercise on an empty stomach. I would then drink a low-carb protein smoothie to "reduce weight and fuel recovery," as the gurus advised.
By GOOD HEALTH11 months ago in Longevity
The Thinking Heart
For ages, the heart has been considered a pump whose main function has been to circulate blood all over the body. Its responsibility for sustaining life through rhythmic contractions and blood flow has mainly been perceived as an automatic function controlled by electrical and other signals from the outside. Recent studies, however, have begun to challenge this view and highlight that the heart is not just a simple pump but an active, self-regulating system with its complex neural network. This concept has led to the heart being considered as a "little brain" which interprets and integrates signals in ways that were once ascribed only to the brain.
By Rohitha Lanka11 months ago in Longevity
How to Get in Shape Before Summer: Your “Pre-Summer Arc” Starts Now
There’s something about summer that flips a switch inside us. The weather warms up, the layers come off, and suddenly, we’re hyper-aware of how we feel — in our skin, in our body, in our clothes.
By SHADOW-WRITES11 months ago in Longevity
The Vibration Code
Vibration is the fundamental of all simple or complex matter. You see, every living thing, including ourselves, generates vibrations at various frequencies. These waves are also not just energetic abstractions, they are direct reflections of our emotional states and what we attract through experiences into our lives. Each vibration can be +ve or -ve, and the rate at which we vibrate decides what reality we know. Seven such important factors that determine the frequency of your vibration are presented here:
By Rohitha Lanka11 months ago in Longevity
How to Spot Toxic Coconut Oil
How to Tell if Your Coconut Oil is Healthy or Harmful: A Simple Test for You! Disposable cooking oil, often imported and sold at dirt-cheap prices, has been a source of public health worries. The oils in question include popular coconut oil (used in many households to fry and cook). Pure coconut oil is very healthy, but if it has been processed or recycled the wrong way, it can be dangerous. The ability to recognize toxic or recycled coconut oil is vital to the health of you and your loved ones.
By Rohitha Lanka11 months ago in Longevity
You Were Born To Be A Winner
Scientists report that an average healthy adult male produces around 400 million sperm during ejaculation following intercourse. It would be logical to assume that if such a large number of sperm could reach a woman's uterus, there would be an equivalent number of births- 400 million babies. However, the truth is that out of those 400 million sperm racing toward the egg, only about 300 to 500 survive the journey. The rest are lost due to exhaustion or various hindrances they encounter. Ultimately, it is just one determined sperm that successfully fertilizes the egg, which could be seen as you, me, or anyone engaging with this article.
By Rohitha Lanka11 months ago in Longevity
Doctors Hate This One Morning Habit: The Silent Killer Lurking in Your Daily Routine
🌅 The Shocking Truth About Your Morning Routine For decades, we’ve been told that “success starts with the morning.” Wake up early. Take a cold shower. Drink lemon water. Meditate. Journal. Manifest. Hustle. But what if this entire culture of productive mornings is built on a lie?
By Rukka Nova11 months ago in Longevity
How Social Media Has Damaged Us in a Way No Evil Can
The Digital Trap We Built Ourselves Social media began with promise. It gave everyone a voice, the ability to connect with people worldwide, and the power to share thoughts instantly. It was supposed to be revolutionary — a tool for expression, growth, and unity.
By SHADOW-WRITES12 months ago in Longevity
