fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Debunking Common Sleep Myths
Probably since you've spent your entire life hearing such phrases as "I'm a night owl, therefore I don't need as much sleep," or "I'll catch up on sleep over the weekend," does this sound familiar? Each of us has clung to those cozy little sleep myths in the hopes that they may ease the guilt of our late-night Netflix marathons. I'll tell you though, some beliefs can be as real as a dream you wake up from. So, it's time to shake off the myths we've been sleeping on! It's time to dive cozy into the world of sleep and untangle truth from snooze-button lies. No fear; this will not be a snooze-fest-but trust me you'll want to stay awake for this one!
By DEVASENAN SUBRAMANI2 years ago in Longevity
I handle my own healing
Introduction Healing is a deeply personal journey that everyone experiences differently. Whether it’s emotional, physical, or spiritual healing, the road to recovery is often filled with challenges, growth, and reflection. But what happens when you decide to take charge of your own healing? In this article, we’ll explore the importance of handling your own healing, the steps involved, and how empowering yourself can lead to a more fulfilling recovery.
By Muhammad Nadeem2 years ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookes2 years ago in Longevity
Embrace the Change: Finding Comfort in Autumn’s First Chill
The wind tugged the leaf from my hand, sending it spiraling into the air. I watched it dance for a moment, then settle among the others on the ground, blending seamlessly into the changing landscape.
By Rajesh Dhiman (Rajesh)2 years ago in Longevity
5 Body Parts You Should Avoid Touching With Your Hands
Your hands are exposed to countless germs and bacteria every day. While regular handwashing is crucial, there are certain body parts that are more sensitive and prone to infection if touched with unclean hands. Whether it's to prevent illness or to protect sensitive areas, avoiding contact with these parts of your body can significantly improve your overall health and hygiene. In this article, we’ll explore the five body parts you should avoid touching and why it's important for your well-being.
By William Henry2 years ago in Longevity
10 Practical Ways to Battle Your Sexual Temptations
When someone confesses or is caught in an affair one of the first things they say is something to this affect, “I didn’t mean it.” Or “She/he meant nothing to me.” In other words they end up in a place they never wanted to be. Most people don’t set out to cheat on their spouse. It all starts small. It begins with a thought that goes uncontested, perhaps even nurtured into a fantasy. Those thoughts grow into an attitude and then the attitude grows into a disposition. That disposition erodes boundaries and clouds our sense of right and wrong.
By Venu2 years ago in Longevity
Mastering Focus
In today’s fast-paced world, the quest for productivity often feels like chasing a mirage. We’re bombarded with distractions, constant notifications, and an endless to-do list. It’s no wonder that many of us struggle to stay focused and get meaningful work done. But what if there was a simple yet powerful tool that could enhance our productivity while also nurturing our mental well-being? Enter mindfulness—a practice that, when woven into our daily routines, can radically transform our approach to work and focus.
By Eladeo Mallett2 years ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Is it in the cards?
I never had any interest in the metaphysical. Every question worth asking either had a reasonable answer, or will eventually find its way to one. Every person claiming the opposite is either a charlatan preying on the gullible or a fool seeking comfort in lies.
By Birch Tales2 years ago in Longevity
The Forgotten Shadows
It was quiet now. The kind of silence that didn’t just surround you—it crawled inside your bones, twisting its way through your mind, wrapping tightly around your voice. Lily sat still, her fingers gripping the edge of her worn notebook. She hadn’t written anything in days, maybe weeks. She couldn’t remember when she last heard her own thoughts. They’d been drowned out by him—by the voice she never invited in, yet couldn't escape.
By RK2 years ago in Longevity
The Journey to Self-Love
If there’s one thing I’ve learned over the years, it’s that self-love is not a switch you can flip. It’s a journey—a long, winding road full of bumps, detours, and the occasional moment of clarity.
By RK2 years ago in Longevity