fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

TRAIN LIKE AN ILLYRIAN
If you, like me, read A Court of Silver Flames and was very motivated to work out, look no further! Here is every bit of exercise that SJM has Nesta doing as well as a few guesses.
By Melissa in the Blue5 years ago in Longevity
Let's Walk This Way
It all began in 2002, when I was sitting on the couch watching my young boys, one was not quite a year old and the other was seven. I had that feeling of being too fat and sluggish. How was I going to keep up with these boys? On the television came a local commercial for a run/walk training program. I thought to myself, hey, I can do that. I used to run cross country back in high school. With that I dialed up the number on the screen and signed myself up for the training program.
By Mandy Jo5 years ago in Longevity
A YMCA Class
In my early 20's, my friend and I decided it was time to get serious about fitness. However, we had no clue what we wanted to do about getting fit. I cannot remember how many different things we tried, but there is one that I will never forget. We did not want to join a gym and get stuck with a long-term commitment, or a contract that could not be broken. We wanted to be sure we liked something before diving completely in. At the time, gyms in our area were not flexible. Sure, you could get a week trial for a low price, but we didn't even know if the typical gym really piqued our interest. We decided taking some group classes one class at a time at our local YMCA would be our best option.
By Aimee Read5 years ago in Longevity
Losing And Finding My Health
My first recollection of being anything remotely resembling health conscious, was when I was 13 and became vegetarian because I had a crush on a girl who was vegan. Although I made this decision for the wrong reasons initially, it was a choice that began my journey to being aware of what I put in my body. I'm no longer a vegetarian but it has influenced my taste in food and cooking style since. I was a physically active child doing gymnastics, martial arts, playing soccer and skateboarding so I never thought much about fitness because it came to me easily.
By Stu Pitts5 years ago in Longevity
Sweat & Vent
The pandemic shook the world. Every individual went through it, and every individual learned from it to help them grow.
By Michael Owczarek5 years ago in Longevity
How To Start Your Daily Exercise With These 7 Simple Steps
Exercise has great useful results. Exercise decreases the chance of heart disease. It improves your mood and especially helps to control your weight.
By Mohammad Arif5 years ago in Longevity
Top 5 Fitness Tips to Get Fit Before Summer
5 Fitness Tips to Get You in Shape for Summer That You Should be Starting in Winter 1) Increase your water intake. The best thing about winter is that we all love to enjoy hot drinks and soups. This is a super easy way to help you consume more water and you will not even feel like you are. Of course, keep drinking that H2O as is but do not be afraid to see what else you can add it to.
By Tiahna - Education = Change5 years ago in Longevity
Health & Living
I am experienced working with training clients who have particular goals. I have a passion for helping people achieve their fitness and wellness goals through a variety of fitness and wellness modalities such as Taekwondo, strength training, cycling, Pilates, running, massage, yoga, and dance.I am a member of the Alliance for Health & Wellness, and offer a variety of private and corporate fitness sessions. I have a strong desire to help others achieve their goals!
By sushil5 years ago in Longevity
Sometimes Taking a Break From Exercise is the Best Thing You Can Do For Your Health
Last year I didn't work out at all. Yep, you read that right: Nada. Not even once. Not even a cheeky plank or a little knee push-up, for fun, during the MasterChef ad-breaks.
By Caro Violet5 years ago in Longevity
7 Ways to Optimize Your Workout
Fitness is something that is incredibly important, and it has been recently glamorized in the media. Being physically fit has many benefits whether it be having a positive body image, or allowing for your mental stress to be relieved by the gym. There are many different benefits of going to the gym and working out, and these are things that you can do to fully maximize a workout.
By Regina Thomas5 years ago in Longevity
7 Tips For Firming Saggy Skin After Weight Loss
To avoid sagging skin after weight loss, it is essential to perform exercises aimed at toning the muscles and combining them with a suitable diet, which promotes the repair of damaged skin.
By Daniel Essien5 years ago in Longevity
New Weekly Workout! Focus On Arms And Abs
This is my brand new 5 days whole body toning and muscle building workout, with concentration on arm strength and abdominal muscles condition. I have been doing it for two weeks now and the post-exercise soreness is back with a vengeance.
By Rajeev Sharma5 years ago in Longevity