fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How Can An IMX Pilates Reformer Help You Get In Shape?
An introduction The inventors of the revolutionary invention called the IMX Pilates reformer came up with the idea when Joseph Pilates was working with his new system called the Power Plant. The goal was to design a machine that was as easy to use as a Swiss ball while at the same time offering resistance that would challenge one's fitness level. The result was an incredibly versatile piece of equipment that allowed its user to have an amazing array of different exercises and workouts. Hence, the IMX Pilates Reformer is one of the most innovative pieces of equipment ever created.
By pilatesre formersplus5 years ago in Longevity
Can You Dance Your Way To Fitness?
I went through a bit of a “fitness slump” in the spring of 2020. Part of it was due to the pandemic, and part of it was because I was experiencing a busy season at work that I unwittingly put ahead of my health. I’d also been stuck in a weight-loss plateau for months and felt a bit uninspired in general.
By Corrie Alexander5 years ago in Longevity
Is it Possible to Enjoy Hard Exercise?
If you dread exercise, chances are you have a tough time convincing yourself to do it. That’s why I always recommend that beginners start with activities they enjoy to develop a positive relationship with exercise. Typically, this involves low-to-moderate intensity exercises like walking, yoga, and dancing, or endurance cardio like jogging, cycling, and sports.
By Corrie Alexander5 years ago in Longevity
Awww... No more 'Tech Neck', It hurts man !!
If we somehow happened to take a position, we'd say you're perusing this on your telephone, or possibly on your tablet. Presently, don't quit perusing or anything. Simply comprehend that the way within which you slant your head to tap, parchment, and stare upon a screen is more likely than not hurting your neck, back, and pose.
By prashant sapkota5 years ago in Longevity
Is Protein Powder the Right Choice for You?
No matter how dedicated you are to fitness and wellness, you may struggle to filter through the data available about protein shakes, powders, and supplements. It's a good idea to keep a journal of your workout progress, your supplement choices, and your resulting soreness. Remember to focus on protein shakes and powders as a supplement, not a meal replacement.
By Regina Thomas5 years ago in Longevity
Posture and the Importance of the Core
When our parents told us to “stand up straight,” they were teaching us a valuable lesson in body mechanics. Our Center of gravity (COG) in the human body is located a couple of inches below the belly button and is slightly posterior. It is vital because it is the balance point of the body. Think of the center of gravity as the fulcrum of a teeter tooter. If there are irregular forces on the fulcrum, the lever arm or force must change to create balance. As in the example of the teeter tooter, if someone is heavier, they move toward the fulcrum to balance the weight, or the lighter person moves toward the end of the teeter tooter. Notice in the picture below that the points are distributed to balance along the COG line.
By Fallon Hookailo5 years ago in Longevity
The Best Workout Apps for Crushing Your Fitness Goals
The hardest part of starting a home fitness regime is figuring out what exercises to do. That’s why fitness apps are so handy - they do all the planning for you. All you have to do is show up and follow along. But a quick browse through the app store will reveal a plethora of highly-rated fitness apps. Not all apps are equal, so which one do you download?
By Corrie Alexander5 years ago in Longevity
