fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How Spring Cleaning Can Help Your Mental Health
Spring cleaning is so much more than just sweeping out your house. Spring is the season to try new things and declare new trends for the new year. However, more important that that, spring cleaning can help improve your mental health and regulate your life.
By Patrick Cooper9 years ago in Longevity
Cancer Cured
Cancer is a most malignant scourge. But, it is the research to find a cure that continues in fleecing the American public out of billions of dollars every year. For no apparent reason other than greed by the pharmaceutical industry, our elected officials and insurance companies the American public continues to be deceived by the media, much of the medical community and the FDA into thinking that the only way to come up with a cancer cure is to donate more money into it's research. It is this type of merry-go-round by the media that is praying on the public's gullibility with all those obtrusive advertisements we see practically every few minutes on TV begging for more money. It is your hard earned dollars that continually keeps this false pretense that cancer research to be successful only depends on gaining more cash. This type of ploy to dupe the public into thinking that only more cash funneled in cancer research will bring about a cure, when in fact they know all along these billions of dollars donated just keeps the advertisers seeking more funds for research. The ever elusive cure continues to elude those researchers just so the money keeps flowing in. Then again maybe there really is a magic pill out there? But, it just maybe hidden behind a veil of secrecy just so the money train keeps right on rolling along.
By Dr. Williams9 years ago in Longevity
How to Use the Neti Pot
Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having the water come through your nostrils but the benefits are priceless.
By BambooMoves Forest Hills9 years ago in Longevity
Do Diets Work?
A current statistic that has been tossed around for decades is that 95 percent of all dieters will regain their lost weight within a year of losing it. However, that doesn't seem to fret the 45 million people in the US currently dieting, and in doing so boosting the health industry. However, with the current popularity of eating well and exercising, you may ask yourself, why aren’t we losing weight while we diet? In this blog, we will discuss the three main factors that determine how one loses weight on a diet, as well as why someone may not lose weight at all on a diet.
By Patrick Cooper9 years ago in Longevity
How To Qualify for the Boston Marathon
How To Qualify for the Boston Marathon. 1. Go to Boston for the first time ever as a reporter covering the marathon bombings. Be so moved by the tenacity of the city that you vow you’ll be back the next year to cheer. Vow, above that, you’ll be back to run it yourself.
By Nadia Neophytou9 years ago in Longevity
Beat Up Diabetes Before It Beats You Up
It was one of those standard New Year’s resolutions that always pops up in your mind, but you never really get to it - get a full medical check-up and keep it a regular thing. After all, it was practically ten years since I got one, and I did it anyway because my then-new employer requested I get one. So, for that 17th ‘anniversary’ I finally decided to do one. And all I wanted was just a regular checkup.
By Ljubinko Zivkovic9 years ago in Longevity
Best Running Shoes to Burn Off Your Winter Fat
Summer’s coming, whether you like it or not. The inevitable heat and rolling waves of beach goers will leave you feeling guilty when you look down at your prized gut you dedicated so much time to this winter. However, it’s never too late to start getting ready for the beach and prepping your beach body to impress your friends. Below, is a list of the 4 best running shoes you can buy in 2017, as well as a guide on what to look for when buying a pair.
By Trent Cooper9 years ago in Longevity
An Exercise Prescription for You
Exercise is an important component of fitness and therefore of any wellness program. People exercise for many reasons, most commonly for weight loss, strength conditioning, improving flexibility, aerobic conditioning, and/or toning. It’s important to understand some basic principles about exercise as a way to help you achieve your fitness goals.
By Victor Acquista9 years ago in Longevity
