lifestyle

Living your life - the health and wellness way.

4 Simple Ways To Brighten Your Morning & Better Your Day
Today, I need to impart to you 4 straightforward approaches to light up your morning and better your day, or even your week! These 4 things have been at the forefront of my thoughts for as far back as weeks and they've been helping me to such an extent! I trust they help you and bring you euphoria too. Particularly, in this ebb and flow period of our lives, we could all utilize somewhat more bliss, generosity, and splendor to our days! With that, how about we get into the present post!
By Aryan Pandey5 years ago in Longevity
How To Improve Your Week + How I Reset To Stay Productive
Do you have a particular day of the week that you finish everything? As far as I might be concerned, my day of the week to get my sh*t together is unquestionably Sunday! This is the day where I list everything out and get everything coordinated for the impending week. So for the present post, I figured I would share how I deal with work on my week ahead every Sunday and the standard that resets my week to make a more useful, tranquil, centered, and solid week.
By Aryan Pandey5 years ago in Longevity
Is The Vegan Diet A Diet Or An Ideology?
The vegan diet is the strictest form of vegetarianism that completely omits the consumption of any animal-based products. It is said that
By Dr Joel Yong5 years ago in Longevity
3 WORDS I DONT SAY
3 words I never say. "Hope", "wish" and "tired". I'm gonna break down why I don't use each word. I don't use them, I don't say them, and I really don't like people using these words around me at all. These words in my opinion really have the power to ruin my quality of life and get in the way of my real journey, freedom and happiness.
By EarlTheAuthor5 years ago in Longevity
The Secret to Longevity
Yes. Very true. Everything which is born, will die one day. Nothing is permanent in this world. Life is the beginning of death and death is the final destination of life. Death is inescapable, inevitable. Yet, everybody wants to live longer. Let's talk, here, how to live longer and how to get this longevity.
By Nira Kumari5 years ago in Longevity
It's Not too Late for a Senior Startup
"Do not follow where the path may lead. Go instead where there is no path and leave a trail." - Ralph Waldo Emerson Question: What exactly is a ‘startup’?
By Lynda Coker5 years ago in Longevity
My Master
I am resting in front of the kitchen sink like a Zen Buddhist monk sitting serenely on his meditation cushion. The water is flowing, filling the left side of the kitchen sink, dishes slowly begin to submerge under the water. Scrubbing the filth away, imagining it to be the cleansing of all the impurities of my mind. I allow myself to be absorbed by the moment. Not to escape it by imagining there is someplace more fulfilling. There is nothing more worthy of my attention than what is. The future I conjure in my mind creates only anxiety or hope. But not peace. Peace is subtle and hardly noticeable. It accepts things with such grace and lets them go in the same way, like a mother bird who watches her young fly away, leaving the nest for the first time to fly into the unknown.
By Rosemary 5 years ago in Longevity
Come into the flow
My thoughts are clear and focused. I am completely in the here and now, absorbed in what I am doing. I feel good. The world outside is far away. I hardly notice myself and my worries. As early as 1975, psychologist Mihály Csíkszentmihályi used statements like these from athletes, artists, and scientists to describe those special moments when people become completely absorbed in what they are doing and forget everything around them. The American-Hungarian researcher, who worked for many years at the University of Chicago, gave this fulfilling state the name flow.
By AddictiveWritings5 years ago in Longevity
Look My Friends, You Don't Have To Be An Omnivore or Carnivore To Get All Your Nutrients And Enjoy All Your Favourite Foods!
Let food be thy medicine and medicine be thy food. - Hippocrates During my adolescence, I had one goal to pursue for the rest of my life: to be some sort of vegetarian and then be a vegan when I'm mentally, physically and emotionally ready! I believe being a vegetarian or vegan is the most beautiful thing in the world, because it reduces your vulnerability to certain ailments like heart disease, multiple types of cancers, diabetes and can be a weapon to mental illness for some people.
By Talia Devora5 years ago in Longevity
How To Make Your Home Wheelchair Accessible
If you are in a wheelchair, sometimes getting around your own home can be challenging, but it doesn’t have to be an impossible task. Making your house wheelchair accessible doesn’t mean you have to build a new house from scratch, you can simply adapt yours to make it less daunting. Updating your home can result in you being safer and ensuring comfort whilst making your house feel like home again.
By Modern Mobility5 years ago in Longevity
Meditative Woodworking
The air around me is redolent of the sweet smell of cherry wood. All is quiet at an hour when the sun has yet to ascend past the horizon. The only sound I hear is the soft scraping of the hand plane as I run it along my workpiece, following the grain of the wood. The woodgrain is my guide. The occasional small mistake is my teacher. I am in my own world for while as I seek to shape my piece into what I think it should be. I am a creator. My creations do not know my name, but neither do they criticize or bring any complaints against me.
By Jim Sprouse5 years ago in Longevity
Building a Life, Not Earning a Living
My passion, or my life goal, isn’t something you can simply achieve with positive thinking. Have you ever had someone tell you to just think positively about something and it will happen? Extremely frustrating! Especially when you're already well into adulting with tiny humans and responsibilities...
By D. Wisekal5 years ago in Longevity