meditation

Celebrating meditation guidance and gurus.

The 12 Must-Have Skills for Professional Growth: Get Ahead in Your Career
Have you ever wondered why some people seem to effortlessly command respect and influence others, while others struggle to make a lasting impact? While there's no magic formula for gaining psychological power, there are certain principles and techniques that have been proven to work time and time again. Here, we're going to explore the 12 laws of psychological power, from understanding the importance of framing your message to mastering the art of persuasion.
By Kamya3 years ago in Longevity
Maximizing Your Strength Training
Strength training is an excellent way to build muscle, increase bone density, and improve overall fitness. However, it’s important to remember that a proper warm-up routine is essential before diving into the workout. Not only does it help to prevent injuries, but it also prepares your body for the intense workout ahead.
By Syed Asim Ali3 years ago in Longevity
Angel Reiki
Angel Reiki is a form of energy healing that involves working with the energy of angels and other celestial beings to promote physical, emotional, and spiritual healing. It is a modern form of healing that draws on a variety of spiritual traditions and practices, including Reiki, chakra healing, and angelic communication.
By Priestess Ganesa3 years ago in Longevity
The Science Behind Meditation: How It Can Improve Your Mental Well-Being
Meditation has been practiced for thousands of years and is becoming increasingly popular in today's world. With our fast-paced lives and the constant barrage of information and distractions, it's no wonder that people are turning to meditation to help them find peace and clarity. In addition to its spiritual benefits, meditation has been shown to have a number of positive effects on mental health. In this article, we'll explore some of the ways that meditation can improve your mental well-being.
By Hafis Mn3 years ago in Longevity
The Benefits of Practicing Mindfulness Meditation
Mindfulness meditation has become increasingly popular in recent years, as more and more people seek ways to reduce stress, improve their mental health, and enhance their overall well-being. But what exactly is mindfulness meditation, and what are the benefits of practicing it?
By Muhammad Bilal3 years ago in Longevity
9 Signs You're an Old Soul (Even if You're Young)
Many people believe that as we age, we become less valuable in society. This perception has led to a fear of aging due to the added responsibilities, daily routines, and tediousness that often accompany it. However, what if there was a different perspective? What if being an old soul, regardless of one's age, had its own benefits and rewards?
By Kamya3 years ago in Longevity
Trying to conceive for pregnancy naturally
A woman who is trying to conceive and facing problems has many questions. Most women with PCOS are unable to conceive due to anovulatory cycles or irregular ovulation. Not only is ovulation important, but timely ovulation is the key to fertilizing a healthy egg.
By AKSHAYYA K.3 years ago in Longevity
Compassion is not Pity. Why it is Important in the Relationship with Us and those around Us
We often hear that showing compassion is recommended, but what exactly does it mean and how do we practice it? What is its role in our relationship with ourselves and what effect does it have on our relationships with those around us. Compassion, although it has mercy as its synonym in the dictionary, is far from it. This is why we need compassion, not pity.
By Bimal kanta moharana3 years ago in Longevity
You're feeling stress? Come here, Lavender say Hi to you
Imagine you're sitting in traffic on your way to work, feeling tense and anxious as you watch the minutes tick by on your dashboard clock. The stress of your job and the pressures of daily life weigh heavily on your mind, and you struggle to find ways to relax and unwind.
By Ram Nizar3 years ago in Longevity
Feeling Out of Nowhere?
Picture this: You've had a long day at work, and your nerves are shot. You're feeling anxious and stressed, and you're not sure how to calm down. Instead of reaching for a glass of wine or a prescription pill, you head to your backyard and pick some chamomile flowers from your medicinal herb garden.
By Ram Nizar3 years ago in Longevity
Chinese Dream Free Sleeping Immortal Skill
This course is suitable for three kinds of readers: first, normal people who sleep well need to maintain health through sleep; Second, people with poor sleep, including all kinds of insomnia groups, hope to get good sleep through training; The third is the practitioners of body and mind. This column, with the interpretation of Sleeping Immortal Skill as the introduction, tells a lot of true understanding of body and mind, which is a very good promotion course.
By flood ren3 years ago in Longevity
World Health Day The Importance of Prioritising Health and Wellbeing
In today's modern and frenetic era, it is decidedly effortless to be ensnared in the whirlwind of quotidian activities and inadvertently disregard our physical well-being and prosperity. That is why World Health Day is well-known every year on the 7th of April, to raise advertence about the import of health and good and to encourage people to take a positive way towards a healthier life.
By Bhuvanesh_Vasan3 years ago in Longevity