mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Long-Term Cost of Being With Someone Who Neglects Themselves
People love to say relationships are about chemistry. Attraction. Vibes. Connection. Timing. Compatibility. These are great - but also incomplete.
By Destiny S. Harris2 months ago in Longevity
10 Ways to Identify If A Relationship Is Good For Your Health
People obsess over chemistry, attraction, shared interests, and labels. Very few people track the one thing that tells the truth immediately: their health.
By Destiny S. Harris2 months ago in Longevity
5 Simple Yoga Poses to Instantly Melt Away Stress & Anxiety
Tension and anxiety have actually become part of life for numerous individuals. Long work hours, continuous screen exposure, and psychological pressure normally leave the body tight and the mind agitated. While tension can not be remained clear of absolutely, it can be managed in moderate and healthy ways.
By All Creators Destination2 months ago in Longevity
Why Fighting Fatigue Is Often an Environmental Problem
For a long time, I treated fatigue as a personal failure. If I felt tired, I assumed I had not slept enough. If focus faded, I blamed motivation. When energy dipped in the afternoon, I reached for coffee and pushed through. This cycle felt normal. Everyone around me was doing the same thing.
By illumipure2 months ago in Longevity
What Keeps Us Healthy and Happy in Life
For a long time, I believed what most of us are taught to believe. Work harder. Earn more. Achieve more. Become successful.
By Dilip Kumara2 months ago in Longevity
The Second Brain: How the Nervous System Affects Digestion
Listen, something I don’t think we talk about enough on this platform is digestion - and it’s not for lack of desire to talk about it! Obviously all dietitians are trained in digestive function and medical nutrition therapy for concerns regarding digestion, but not all of us develop special focus in this area (although given how much work the gut does for us, it’s hard not to have some sort of daily discussion around it). So let’s expand on this, and talk about an area I have been loving working in lately - neurogastroenterology!
By Emily the Period RD2 months ago in Longevity
Manifestation
I listened to the Mel Robbins podcast the other day, on How to Design Your Life with Debbie Millman, and it had me thinking, imagining, and visualizing what I would want for myself 5-10 years further down the road.
By Klara Kabelik3 months ago in Longevity
Simple Habits for Better Mental Health
Mental health is just as important as physical health, but many people forget to take care of it. Life is busy, stressful, and sometimes overwhelming. The good news is that improving mental health does not always need big changes. Small and simple habits, done every day, can make a big difference over time.
By John Smith3 months ago in Longevity
The Fundamental Misunderstanding About What Health Is
What I am about to say is not something you do not know... But it is something that nearly every fails to actually understand.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
The Day I Stopped Rubbing My Eyes at Work
Rubbing my eyes had become automatic. I never thought about it. A quick press of my palms into my eye sockets. A slow blink afterward. Sometimes a stretch or a sigh followed. It happened dozens of times a day, usually without my awareness.
By illumipure3 months ago in Longevity
The Subtle Signs That the Air Was Holding Me Back
For a long time, I assumed the problem was me. By mid day, my focus would start to slip. Conversations felt harder to follow. My posture changed without me noticing. I would take deeper breaths, not because I was out of breath, but because something felt slightly off. Nothing dramatic. Nothing urgent. Just a steady sense that everything required more effort than it should.
By illumipure3 months ago in Longevity
Finding Balance During Seasonal Depression
Seasonal depression affects a lot of people. According to Mental Health America, 5% of the U.S. population deals with this yearly mental anguish – and, while that might not seem like much, that actually equals out to around 17 million people. That’s millions of people feeling down when the weather changes. And, though Seasonal Affective Disorder, SAD, can happen in the warm months too, we tend to hear more about it in the winter. This is likely because we’re getting less natural vitamin D, which we absorb through our skin when the sun is out. We’re spending less time outside because it’s cold out, and the sun is appearing less because of all those clouds!
By Ivy Rose3 months ago in Longevity