science
The science of staying young, healthy, and in-shape.
The Worst Sleeping Habit That Is Making You Age More Rapidly
In spite of the fact that getting sufficient amounts of restful sleep is an essential component of your overall health and wellbeing, it is so simple to disregard the need of making it a priority. In the event that you do not make the necessary investments in the appropriate mattress, nighttime illumination, shades, and an air purifier, your sleeping patterns may rapidly deteriorate. Additionally, working late hours, consuming an excessive amount of water prior to sleep, having a nightcap, looking through social media, or watching television in bed may all be detrimental to your precious and much-needed Z's. There is no better time than the present to revise your nightly routine and make getting enough restful Zs a key priority. As a result, I decided to have a conversation with Dorsey Standish, MS, who is a mechanical engineer, neuroscientist, wellness expert, and CEO of Mastermind Meditate. In our conversation, she revealed the worst sleeping habit that is accelerating the ageing process.
By Jacob Damian2 years ago in Longevity
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian2 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland2 years ago in Longevity
The Pioneering Study Redefining Young-Onset Dementia Risks
It's a startling realisation – that the seemingly distant spectre of dementia could be silently shaping the lives of thousands before they even reach retirement. Young-onset dementia, a condition once shrouded in mystery and resignation, affects approximately 70,000 Britons, manifesting before the age of 65. For years, the narrative has been firmly rooted in genetics, the unchangeable script of DNA. However, a recent, ground-breaking study is challenging this fatalistic view, suggesting that a tapestry of lifestyle and environmental factors, including the deficiency of vital nutrients like Vitamin D, play a significant role in this early onset. This revelation isn't just a glimmer of hope; it's a beacon calling for change, a potential to rewrite destinies that once seemed predetermined.
By Mike Challis2 years ago in Longevity
The Crack Where the Light Gets In
Disclaimer: As I refer to quantum physics in the following story, I make no claim to have a strong understanding of the concepts. I simply share my perspective based on my somewhat intuitive interpretation of what I have read about it.
By Suzy Jacobson Cherry2 years ago in Longevity
