self care

For a healthy mind, body, and soul.

The Morning Routine
In no way do I want to come off braggadocious when I delve into the details of my morning routine and how wonderful it makes me feel. The goal here is to INSPIRE. Although I could be more consistent (working my way up to consistency, life happens) my morning routine is my holy grail, and It sets the tone for my day. I can survive a day or two of skipping it but by day three, I am easily wrapped up in my emotions and thoughts - the way people act towards me, negative feelings, and painful memories. I have to remind myself, ah yes... had I not flaked on my routine, this all could have been quite different.
By Mandy Salcedo6 years ago in Longevity
Glow from Within
Because I'm an author and entrepreneur, I can set my own schedule. This gives me a great amount of flexibility but it also means that it's up to me to be sure that I stick to a routine that's productive if I expect to accomplish my goals. I use technology extensively in goal tracking and planning, write with tools that make that writing process easy, meditate, exercise, eat right, and stick to a bedtime routine. I also fill my day with positive affirmations and plenty of time to get in everything that I love to do. I created a personal plan that works great for me so far. Here are some details about my routine:
By Stacy Davenport6 years ago in Longevity
Showing Up With Love
Mornings are sacred. Sacred because of the birds that wake up early with me, sacred because of the freshness of a new day. What's become important to me in the morning is creating a tone - the tone of a morning follows you throughout your day, your week and your life. We all know that we have the power to shift our state of being, but few of us take the time to do this regularly. We don't know how, or we're tired, or we're distracted.
By Lindsay Clark6 years ago in Longevity
5 Steps to De-Stressing & Feeling Good. Third Place in Glow from Within Challenge.
When it comes to self-care and self-development, I will often consider them as one. For me, self-care doesn’t have to refer to a skincare routine or painting my nails but can refer to a spectrum of activities that make me feel better about myself and my direction in life. Whilst I am partial to a pamper, when I want to make myself feel better or pay myself particular attention, I often find myself leaning towards self-development/self-help practices.
By Sophia Carey6 years ago in Longevity
A Morning Routine For Your Soul, Heart, Nerve, and Sinew. First Place in Glow from Within Challenge.
If you're like me, my morning routine sets the pace for the rest of the day. If I don't get my morning mushroom mix, I'm easily irritated. If I don't have music playing, my body and mind will wander aimlessly. Like most of my friends and others that I know, when they don't get their coffee to start their day, the withdrawal symptoms are awful.
By Kirk Pineda, LMHC (aka "DEUXQANE")6 years ago in Longevity
Self-Care Solution
I have to admit, although I can write articles on "how to achieve self-love" and "how to be a morning person", it has taken me a long time to take my own advice and start loving myself and caring for myself the way I care for others.
By Leigh Hooper6 years ago in Longevity
5 Day Inner Glow Ritual
Five day inner glow ritual Before i wrote this article i asked myself, what are five valuable self care strategies that would create a nice inner glow ritual for others? There are five elements involved in my five day self care routine. The five elements in my self care routine involves physical health, psychological health, emotional health, spiritual health, and inner child health.
By Raphael6 years ago in Longevity
4 Ways to Improve Your Health That Actually Work
There are plenty of reasons to improve your health and wellness, but it is something that is often easier said than done. Instead of falling for the next wellness trend, learn the healthy lifestyle choices that can impact both your physical and emotional well being. Whether you have been diagnosed with a health condition or you are just done with feeling sick or tired all the time, there are effective ways to improve your health.
By Sasha McGregor6 years ago in Longevity
How To Get Rid Of Your Insecurities
How to be more comfortable with yourself? Life often feels like a giant competition. Our society is constantly pointing who’s the prettiest, the smartest, the most successful etc.
By Maya6 years ago in Longevity
Must-Try Tips to Improve Your Self-Care
Our lives can move at speeds that often feel unfathomable, requiring more time and energy than is physically possible. While many of us sideline our self-care tactics to devote time to other pressing matters, we need to invest time in our self-care. Without taking the time for ourselves, we can fall prey to stress and burnout. To ensure that you can keep up with the fast-paced speed of life and truly thrive, try these self-care tactics.
By Kevin6 years ago in Longevity
The Bodies Main Seven Chakras For Healing
The Seven Healing Chakras Author Wisdom This book is a gift from my sister. I pick this out of many because what I can teach you from it from what it taught me and how I have applied things I have been taught from that I can appliy in my daily life like you can yours.When I have been indoors or outdoors meditating or simply reading the exercises I learned them for life. How these things are all connected. Like us and the universe!
By Ruby Estelle 6 years ago in Longevity
6 Self Care Ideas
Self care is beautiful. Today, we are lucky to be living in a world where self care can be prioritized in most cases. It is unfortunate how health and wellbeing do not always come first for everyone. Recently, society is doing a great job at normalizing putting ourselves first. Let's keep this going.
By Abby Verigin6 years ago in Longevity