sexual wellness
Sexual Wellness is an important health concern, concept, and lifestyle that fits into Longevity's health and wellness culture.
Healthy Dieting Tips
Healthy Dieting Tips When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
By Cyri K Mababuabout a year ago in Longevity
Why Sleep is Essential for Your Heart, Immune System, and Weight Control
You know that saying, "I'll sleep when I'm dead?" Well, let's put that one to bed-literally. What if I told you that skimping on sleep could bring you closer to that final rest faster than you think? It turns out, sleep isn't just about waking up refreshed; it's more like hitting the reset button for your body, keeping everything from your heart to your immune system in check. So if you've been treating sleep like the optional luxury that it often is, it's time to change that approach.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
WHY CERTAIN ARM POSTURES NORMALLY USED FOR BLOOD PRESSURE TESTS MAY RESULT IN ERRONEOUS READINGS. HERE IS THE CORRECT METHOD FOR DOING IT.
A new study discovered that having your arm in the wrong position during blood pressure checks, whether at home or at the doctor's office, can result in readings "markedly higher" than when your arm is properly supported on a table with the middle of the cuff positioned at heart level.
By Bethel Nwabuikeabout a year ago in Longevity
Acupuncture and Weight Loss
Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can t, they can try to see if acupuncture can help take out the excess weight.
By Cyri K Mababuabout a year ago in Longevity
Acupuncture Can Help Treat Migraines
Acupuncture Can Help Treat Migraines Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.
By Cyri K Mababuabout a year ago in Longevity
A Primer on Medical Acupuncture
A Primer on Medical Acupuncture Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word acupuncture . It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions of people. Properly used, it can help in the management of many medical conditions including chronic pain and fatigue.
By Cyri K Mababuabout a year ago in Longevity
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANI2 years ago in Longevity
Self-Care Practices: Nurturing Mental and Emotional Well-Being
In our fast-paced world, self-care has become increasingly vital for maintaining mental and emotional well-being. Taking the time to nurture ourselves allows us to recharge, manage stress, and cultivate a positive mindset. Here are various self-care routines, mindfulness techniques, and stress management tips to incorporate into your daily life.
By Joana Alexander2 years ago in Longevity
Debunking Common Sleep Myths
Probably since you've spent your entire life hearing such phrases as "I'm a night owl, therefore I don't need as much sleep," or "I'll catch up on sleep over the weekend," does this sound familiar? Each of us has clung to those cozy little sleep myths in the hopes that they may ease the guilt of our late-night Netflix marathons. I'll tell you though, some beliefs can be as real as a dream you wake up from. So, it's time to shake off the myths we've been sleeping on! It's time to dive cozy into the world of sleep and untangle truth from snooze-button lies. No fear; this will not be a snooze-fest-but trust me you'll want to stay awake for this one!
By DEVASENAN SUBRAMANI2 years ago in Longevity
Transform Your Body: Yoga for Flexibility and Strength
Yoga is not just a physical exercise, but an all-round approach to wellness. If you want to enhance flexibility or build some strength, then this is your best. In this blog, we will give some answers about how YOGA for flexibility and strength can benefit your body and mind. All the way from easy practices in beginner-friendly poses to advanced techniques, yoga practices something for everyone so that you can make tailor-made practice according to your needs and requirements.
By Praveen Yoga Academy2 years ago in Longevity
Dieting for Fertility
Dieting for Fertility Obesity has many negative health consequences. Some are better known and documented than others. Recent studies have shown that yet another potential consequence of obesity is difficulty when it comes to conceiving a baby. Fertility troubles are a growing problem in this country and around the world. One reason that is being hailed as a very viable culprit is obesity.
By Cyri K Mababu2 years ago in Longevity
