weight loss

Inspirational and healthy ways to lose weight.

I lost 6kg in 12 Weeks by Hiking in Lockdown
So you're into walking and want to lose some of that stubborn weight? If you're like me, you probably spend most of your time sat in an office, or at least on a computer and you try and utilise time after work or at weekends to get up your steps and exercise levels.
By Ben Parry4 years ago in Longevity
10 Healthy Habits That Will Help You Lose Weight
The true challenge now is to keep it off for good. All too frequently, women who lose weight revert to the same and bad habits that led them to be overweight in the first place – and this brings them straight back to fat-Ville.
By Nikhil Shah4 years ago in Longevity
Weight Loss – 13 Mistakes You Should Avoid Making
You eat less, you exercise better. Then why aren’t you losing weight? Trying different weight-loss methods can always seem like a confusing and unattainable target that ends up taking second place to ‘more important’ stuff.
By Richard Appiah4 years ago in Longevity
What is healthy weight loss?
It's normal for people who are attempting to reduce weight to want to do it as quickly as possible. People who lose weight gradually and steadily (approximately 1 to 2 pounds per week) have a better chance of keeping it off in the long run. It's not only about following a "diet" or "program" to lose weight in a healthy way. It's about a long-term lifestyle adjustment that incorporates daily diet and exercise routines. Losing weight is not easy, and it takes commitment
By eBook Basket4 years ago in Longevity
16 Things You Should Start Doing Right Now If You Want to Lose More Weight
as the saying goes, so it should come as no surprise that how you nourish your body is just as vital, if not more important, than training. True, exercise is necessary in any weight-loss journey, but in order for the exercise to be effective, you must also control what you eat.
By Nikhil Shah4 years ago in Longevity
12 Weight Loss Methods That Actually Work
There is no one-size-fits-all approach, but if you're tired of chasing fad diets, it's time to seek some practical counsel from folks who have been there, done that.
By Nikhil Shah4 years ago in Longevity
23 Time-Honored Weight-Loss Strategies That Always Work
Should eating habits be as ephemeral as fashion trends? Let's face it: the most effective weight-loss tactics are those that have stood the test of time.
By Nikhil Shah4 years ago in Longevity
10 Best Weight Loss Suggestions for People Over 40
With so much information available, it might be tough to know what to attempt or how you'll ever stick to your new weight-loss strategy.
By Nikhil Shah4 years ago in Longevity
6 Proven Weight Loss Methods That Do Not Require Exercise
The unfortunate reality is that traditional methods – eat less, run more – rarely succeed in the long run. Counting calories, working out for hours every day, and attempting to avoid hunger? That is unnecessary (and sometimes feels interminable) agony, as well as a waste of your time and energy. It's masochistic weight loss.
By Nikhil Shah4 years ago in Longevity
15 Foods and Drinks to Help You Burn More Calories
Distinct meals take your body via different metabolic pathways. They can have radically different impacts on your appetite, hormones, and calorie expenditure.
By Nikhil Shah4 years ago in Longevity
11 Simple Way to Lose Weight Faster and Easier
Making healthy choices, such as eating breakfast and exercising every day, is the first step toward losing weight and feeling invigorated.
By Nikhil Shah4 years ago in Longevity
Adherence to a diet, rather than the type of diet, is a key predictor of weight loss success.
According to a speaker, there are multiple dietary paths that might lead to weight loss, and sticking to a weight-loss program is a greater predictor of success than the type of eating pattern a person picks.
By Kavindu Lakshan4 years ago in Longevity