wellness

The state of being in great health, and continually striving to attain all of your goals.

Rest For The Soul
Losing my regular job in the midst of the crazy changes happening to our planet over the past two years has been a blessing in disguise: it has caused me to re-evaluate my life choices and I’ve made conscious space for my creativity to emerge from its long-buried crypt. I feel more alive and joyful, and yes, even peaceful in the midst of the ongoing worldly turmoil. Self-care is now given non-negotiable precedence because I know that if I can’t and don’t take care of myself properly, then I’m not going to give my best to everything I do. In explaining my recent life changes to family and friends, I often use the analogy of airline oxygen mask instructions (how we are told to make sure to put on our own masks first before we assist others needing our help) to illustrate the common sense necessity of prioritizing care of ourselves before others. Out of that resolve to care firstly for myself, I’ve unintentionally reawakened the creative side of my being and have started to nurture my long-buried desire to write again. I wish to continue in this path that has brought me peace and to share the little that I’ve learned with fellow spirit travelers to help them along their own journeys. In this article, I will detail five ways I have invested in rest and reaped the creative benefits as well as my continuing resolutions.
By A.M. Pruden4 years ago in Longevity
Sleep Well
A great night's sleep should be at the top of every New Year's Resolution list. Our lives are so hectic, and filled with anxieties, we need to relax and recharge in order to face the next day refreshed and replenished. With this list of ten tips for a better sleep, sweet dreams will follow.
By Crystal Spackman4 years ago in Longevity
Sleep solutions, especially for empaths. Top Story - January 2022.
18 January 2022 Some things I learned along the way, and I want to share with you all; written especially for empaths. This story here is for everyone whose eyes come across it. But at the foothold of this story is the remembrance of how though we are all one, let’s just be real here; we all have different sleep schedules. So to know ourselves before we begin this journey, will be the most important thing. As Liv said in the tarot reading I shouldn’t be watching at 01:06 the morning before this is due: “If you don’t like what I say, chuck it away” so just take what you resonate with and leave what you don’t.
By Mingling with the Moon 4 years ago in Longevity
The Rest Is Up To You
Bump the burpees. Ditch the diet. Put the resolution to rest. It happens billions of times at the same point of each year. Hoards of humans see one year coming to a close and the start of another year on the horizon. Well meaning individuals spend the last few weeks giving up on the current year with hopes of a better new year ahead. That spells the beginning of the end. Hanging hopes on a “fresh start” or “new you” for the new year sets up a cycle of failure. And not the good failure used to spur success.
By Stephanie J. Bradberry4 years ago in Longevity
Ambience on YouTube
It is true that global and personal issues can affect one’s health – physical, mental, and spiritual. Yes, 2020 was a stressful year for many of us. To me, the year was also terrifying as we proceeded to 2021. I did not know what to expect every single day. I had no clue if 2021 was going to be better or worse. Even though I tried to courageously live my life, I had difficulty eliminating the fear within me.
By Leona Valentine4 years ago in Longevity
10 Healthy Habits you should start today.
Healthy body, healthy life To ensure you have a healthy body, there are some good habits you need to pick up to make sure your body is well maintained, our bodies grow up with them before reaching their peak when they start deteriorating. With some good habits, you can maintain your body for a very long time and this begins by doing some simple things like daily habits. These might not always be the most comfortable things to do, they might even push you out of your comfort zone, but they are going to be really rewarding in the long run. Life expectancy isn’t just about how far you can live but it is also determined by how well you take care of your body, physically and mentally as well.
By real Jema4 years ago in Longevity
10 Unhealthy habits you should stop today
With the passage of time, we often learn some bad habits which hold us back from reaching our full potential. Its normal since everything we know was learned from somewhere else, every single habit you have you must have grabbed it from somewhere, either voluntarily or involuntarily, It's important for you to be aware of these bad habits and get rid of them to boost your productivity and overall happiness. Here are a few of these habits that most people have and don’t even realize very often that they do.
By real Jema4 years ago in Longevity
A Resting Resolution
For many, the new year is a symbolic opportunity to let go of old habits and stressors in favor of something better. Trading cheap and easy snacks for healthier alternatives or regular couch sessions for daily jogs are common resolutions to make. Unfortunately, these changes more often than not end up in wilted spinach and lightly used running shoes rather than an entirely new lifestyle.
By John Dodge4 years ago in Longevity
NO FEARS COUNTDOWN
Every New Year we've attested that we will instill new things, habits, and outlooks. But in the same breathe continue throughout the year making excuses for what we believe we cannot achieve, It feels so much easier said than done. We cannot continue to tolerate the ego weighing us down another year. So let us do a countdown of what has to go first and then apply before 2023 is over.
By Amourè Deezyy4 years ago in Longevity
Night, Night: Mastering The Art of Sleep in 2022
For most, New Year's represents the best time to make big, positive changes to life; whether tackling a new diet or undergoing a stringent exercise regimen.
By Arbiter Writing4 years ago in Longevity
Get Grounded For Sound Sleep. Top Story - January 2022.
How much time do you spend in nature? Have you ever noticed how relaxed you feel after spending a day chilling at the beach? Have you ever wondered why you feel calmer after spending a couple of hours walking in the bush or forest?
By DeeDee4 years ago in Longevity
It's Gonna Take More Than Just Sleep...
If the headaches, back tension, and crippling anxiety are any indication, I need to make rest a priority this year. What I’ve learned over the past two years, though, is that rest is more than just sleep. I could be getting eight hours a night (although, I don’t) and if everything else remains the same, I’m not going to feel rested.
By Rena4 years ago in Longevity