happiness
Happiness, defined; things that help you find happiness, keep it, and share it with others.
A Complete Guide to Improving Your Confidence
"Confidence" is arguably one of the most studied subjects in the world of psychology. Poets and authors—throughout human history—have extensively written on this subject. In all these publications and poems, it is clear that confidence is a product of our interactions, our views on life, and more importantly, our interpretation of success and failure. Fortunately, it is possible to rebuild self-confidence, regardless of our past failures or our skewed view on life. The following is a complete guide to regaining your confidence.
By Paisley Hansen7 years ago in Motivation
5 Important Ways to Help You Remain Happy and Healthy
We all only have one life to live, and that is why it is important to productively occupy the time that we have. This is also incredibly important as we continue to age. There are many interventions that one can undergo in order to increase their happiness and overall wellbeing. Here are five such steps that you can take today to ensure a happier and healthier future.
By Paisley Hansen7 years ago in Motivation
10 Tips for a Happier, Stress-Free Lifestyle
Here are 10 things that can help to reduce your stress and help you live a happier lifestyle. 1. Eat a healthier diet. Eating healthy is one way that can assist you in living a more stress-free lifestyle. The foods we eat affect how we feel and when the body is under stressful situations we need healthy eating habits to help fight the urge to stress eat. When people are feeling stress the body produces excess cortisol, a hormone made by the adrenal gland. This hormone causes the body’s sugar levels to decrease which in turn causes the body to crave sugary snacks. Experts from UCLA Health explain how a nutritious diet can work to offset stress on the body by helping the immune system, energize the body, and stabilize blood pressure.
By Mikkie Mills7 years ago in Motivation
Happiness Is a State of Mind
Being happy is something we all strive for, but it’s often easier said than done. With so many demands on your time, money, and energy, it can feel overwhelming sometimes. When that feeling arises, your happiness can quickly evaporate, and you are left feeling worn out and unfulfilled.
By Rebecca Brown7 years ago in Motivation
The Left Lane of Life
I am a very busy man. I teach English to 4th through 8th graders in a private elementary school in Queens, New York. When that part of my day is over at 4 PM, I hop into my car and head to Long Island in order to begin tutoring sessions at my second job by 4:30 PM. It is a very busy day for me.
By Maurice Bernier7 years ago in Motivation
How to Live a Happier, Simpler Life
The world is changing, and it's changing fast! Every day it seems more and more are opting for a simpler life, saying goodbye to hectic work schedules and buying incessant material stuff, and opting in for a more minimal way to live.
By Osana Lindsay7 years ago in Motivation
How to Become More Productive and Happier
Productivity and happiness are both correlated. When you lack productivity, you become less happy. When you can't see yourself making progress or doing work that you were supposed to do, you muster up all that stress and it results in unhappiness. Either it's a big thing as a deadline or little things like interruptions from your co-workers or social media; it decreases your level of productivity which, in turn, decreases your level of happiness. There are few guides as to how you can be productive and happy every single day, and if followed each day, you can be at the heights of your productivity level and produce some fantastic results.
By sana sheikh7 years ago in Motivation
Running Happy
Navigating through your 20s can be a fickle thing. The metronome is constantly swaying from “oh man I've got this” to “will I ever really be good enough?” For me, over the past few years the metronome has been hitting the latter part of the spectrum and bouncing, albeit a boomerang to the beat of "Eye of the Tiger."
By Daisy Mitchell7 years ago in Motivation
How To: Happiness
Ups and downs, everyone has them. Anyone who will tell you that the secret to happiness is avoiding the downs and only striving for the ups is lying to you. The key to happiness is allowing the ups and downs to happen. The key to happiness is how you react to them.
By Adi K7 years ago in Motivation
