advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Journey of a Person with Disability
Non-profits that counsel such as EastHouse and non-profits that treat such as Rochester Rehab aiding clinics and hospitals in treating people with disabilities. This is what families, friends, and people with disabilities should be researching and searching for because life coaches can provide motivation and inspiration to overcome illnesses. Sudden fear overwhelms us all but it is a meditation on the positivity that bridges the gap to hope. We cannot be afraid to ask for help and get help on things that are important to us. We must let nothing stop us from reaching our goals because our goals define us and our lives.
By Distinguished Honorary Alumni Dr. Matthew Primous5 years ago in Psyche
Battling Winter's Woes
Taking the dog for a walk before work has become a chore. Gone are the bright sunny mornings of spring and summer, where we could go on an early morning walk in short sleeves or a light jacket, accompanied by the tweeting of birds and the warmth of the morning sun on our faces. We are now into the season of gloves, hats, and big parkas zipped right up. Instead of feeling invigorated and healthier for taking a dawn stroll, we are now sauntering through the darkness, drizzle and fog, and spending most of it yawning and wondering why on earth 6 am now feels like 3 am.
By Lucy Charlotte Marshall5 years ago in Psyche
Things One Should Check Before Downloading A Mental Health App
Mental health is one of the main issues among young people. There are over a million children and youth who are dealing with mental illness in Canada alone. According to the Centre for Addiction and Mental Health (CAMH), around 75% of people who have a mental illness do not have access to specialized treatment.
By Jack thomson5 years ago in Psyche
Attachment Style: People-Phobic
Take the Quiz I just finished reading Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller and was struck by what healthy relationships look like, as modeled by secure attachment styles.
By Annette Kim5 years ago in Psyche
"I am Imperfectly Perfect"
Mental health can play a vital role in your life. Whether you may have a mental illness or are going through some circumstances that can affect your mental health, it is definitely something that should not be ignored. Let's be real with ourselves: no one is perfect. We all have flaws and insecurities. They don't make us any better than anyone else nor do they make us any worse than others.
By Sylvester Long6 years ago in Psyche
Why I'm Letting Go
Let's face it: all of us face some kind of bullshit on a daily basis. It's either from being at work or getting a super weird message that throws off your whole day. I've been there way too recently than I care to admit, but hey, bullshit happens. It's how we deal with it that really makes us be able to move on from it and continue to live our lives. It sometimes blows my mind how I can hold onto something way longer, or think I'm completely over something because I told myself to be over it, but it pops it's ugly head up six months later. I used to think boxing up the bullshit and pretending it didn't affect me would work. Compartmentalize and deal with it later. Guess what? Didn't work! So what is there to do now?
By Alexandra Picerne6 years ago in Psyche
Keeping it all locked inside!
It’s sad to say that we’re all going to get hurt in life. We have very different ways of dealing with that hurt. Weather it’s physical, mental, or emotional hurt. What we don’t realize is that we hurt ourselves more by keeping all that hurt locked up inside. So I’m going to tell you a story about Delilah.
By Juliet cadet6 years ago in Psyche
Teenage Angst or Mental Illness
I first experienced mental health issues when I was a teenager. It's hard to tell exactly when it started because it gradually happened. It wasn't an overnight change. But I think teens have dark and destructive thoughts much earlier than their parents like to think. I first harmed myself at 13 and I felt in the moment that it had been a long time coming.
By Rebecca Clark6 years ago in Psyche
