selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The science behind meditation
Meditation has become a buzzword in recent years, with more and more people turning to this ancient practice to improve their mental, emotional, and physical health. Meditation is a technique that has been practiced for centuries, and its benefits have been extolled by sages, monks, and scholars throughout history. The practice of meditation has been shown to have a positive impact on human life in a variety of ways. In this article, we will explore the impact of meditation on human life and the benefits of incorporating this practice into our daily lives.
By Gopikrishna3 years ago in Psyche
Cleaning: My Dirty Secret
Who doesn’t love a stack of freshly laundered clothing or the delicate lines of a vacuum trail? Shiny surfaces germ-free environments and the lovely citrus scent of soaps and detergents; why don’t we clean more often? How could cleaning ever be a bad thing? How could it ever represent a problem or pose a threat to one’s well-being?
By Soha Sherwani3 years ago in Psyche
How to Fix My Back Arch: A Comprehensive Guide
What is a Back Arch? Before we dive into how to fix a back arch, let’s first define what it is. A back arch, also known as hyperlordosis or swayback, is an excessive inward curvature of the lower back. This can be caused by several factors, including poor posture, weak core muscles, or tight hip flexors.
By Vadym Lukachyna3 years ago in Psyche
Why Don’t I Have Feelings, in Early Recovery?
When we take drugs, it produces dopamine into the body. Our body will stop producing its own dopamine. If our body is no longer producing its own natural dopamine we can no longer feel. With naturally made dopamine, it helps us remember survival experiences. If you are in a similar dangerous situation again, you would know what to do because you have that same feeling, without it that danger would not be felt.
By Kerrie G.Diaz3 years ago in Psyche
What can Cause a Sinus Infection and How to Manage It?
A sinus infection is also known as sinusitis and occurs when the nasal cavities become swollen, infected, or swollen. Germs can grow in the sinuses due to fluid build up and that can lead to sinus infection. Sinusitis mainly occurs due to viruses and can last for a long time even when upper respiratory symptoms are gone. Some other conditions like allergies, tooth infections, nasal polyps, etc can increase sinus pain and symptoms.
By Judy Johnson3 years ago in Psyche
The Benefits of Therapy: Finding the Right Therapist and Making the Most of Your Sessions
Therapy can be a important tool for perfecting mental health, managing stress and anxiety, and enhancing connections. still, finding the right therapist and making the most of your therapy sessions can be grueling . In this article, we will explore the benefits of therapy, give tips for finding the right therapist, and offer suggestions for how to make the most of your therapy sessions.
By M. Umut Acar3 years ago in Psyche
Conquering A Narcissist
Have you ever been in a relationship with someone constantly accusing you of doing things you weren’t? Or what about someone who was actually guilty of their own accusations? Or someone who seemed to have no problem telling whatever lie they needed to in order to get their way?
By Ashleigh Nicole3 years ago in Psyche
BFFR to be F-R-E-E
When you were younger, did anyone ever ask you what you wanted to be when you grew up? Some of us may have said things like “nurse,” “firefighter,” or “teacher.” I used to tell people that I wanted to be a lawyer, pediatrician, or writer. Although I am a writer now and I’m on my way to becoming a doctor, I wish I would’ve changed my answer when I was younger. I wish I would’ve said that I wanted to be….for real…(BFFR to be exact lol).
By Martina Samantha 3 years ago in Psyche
Sri Yantra Book Review
Book Review of 11 Sri Yantra Designs for Wealth, Success and Prosperity 11 Sri Yantra Designs for Wealth Success and Prosperity is a comprehensive guide to the power and benefits of the Sri Yantra, a sacred geometric symbol that represents the universe and the divine. Written by Sarah Tomlinson, an expert in Vedic art and meditation, this book provides a step-by-step guide to creating 11 different Sri Yantra designs, each with its unique purpose and intention.
By ashleigh claire3 years ago in Psyche
