selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Top tipple tricks. Top Story - March 2026.
Been thinking a lot about drinking, lately. Not least because of a recent episode of over-indulgence and the inevitable after effects. Some readers may recall the earlier articles I wrote about beating the booze. Here I set out an experiment in techniques for cutting down on my alcohol intake. The experiment was successful, the techniques worked, and I have armed myself with an arsenal of weapons in the war against the demon drink. I have yet to fire the first round however. It's all a question of timing (perhaps procrastination).
By Raymond G. Taylor8 days ago in Psyche
International Women’s Day: the freedom not to be perfect
Today is International Women’s Day, and I’m writing this from the dining table while listening to Radio 3 Unwind. I’m sitting down with my laptop and a going-cold cup of tea, after Virginia Woolf’s famous essay A Room of One’s Own popped into my head. In it, she reflects that for a woman to write fiction, she needed two things: money and a room of her own (ideally with a door that closes). What she really meant, perhaps, was time to think and the freedom to exist inside her own mind.
By Chelsea Branch9 days ago in Psyche
Stop - Just Stop it right now
"Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other, we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike."
By Elizabeth Woods10 days ago in Psyche
An Evidence-Based Analysis of Budget Tarot Consultation Accessibility for University Students
The proliferation of digital tarot consultation services across European markets presents a specific accessibility question for university-age consumers operating within constrained financial parameters. This analysis examines the structural differences between budget and premium tarot consultation models, evaluates the variables that determine consultation quality independent of price, and provides a framework for informed consumer decision-making within the student demographic.
By Enrique Martinez12 days ago in Psyche
Unplug
I am one of those people that unplugs items around the house when I go on a trip. I do it because I want to protect and keep the things I find valuable, from anything happening to them, in the even of a power surge or some other king of natural event that would cause a power outage, or surge. My computer is number one on my list. I use it for my writing and I can’t afford to lose my work. Preservation of high value items is wise, I believe. I’m probable not the only one who does this. So if we protect our “things” like this, why aren’t we protecting our most valuable thing in life, our mental health?
By Alexandra Grant14 days ago in Psyche
The Silent War Inside Your Mind: How Modern Life Rewires Your Brain Without You Realizing It
There is a war happening inside your head. Not the dramatic kind with explosions and alarms. This one is quieter. Softer. It hums beneath your thoughts while you scroll, while you watch, while you “relax.”
By The Insight Ledger 14 days ago in Psyche
How Ancient Spiritual Teachings helped me
The way we look at things and feel about certain situations can change as soon as we take the time to reconnect with our true Self, with our Soul. That is the part of our being that is eternal and can help us heal more than many know. From this higher perspective, in alignment with higher Divine Consciousness, we receive a new understanding. We receive the necessary divine support to heal emotional pain.
By Jeanne Jess 14 days ago in Psyche
Video Call Tarot Readings: An Evidence-Based Assessment of Format Effectiveness. AI-Generated.
The proliferation of video-based tarot consultations represents a significant structural shift in how divinatory services are delivered in the digital age. Video call tarot readings combine the visual transparency of in-person sessions with the geographic flexibility of remote consultations, creating a hybrid modality that merits careful evaluation against established formats such as telephone and text-based readings.
By Enrique Martinez15 days ago in Psyche
