body
Feminism demands a future free of fat shaming, body obsession and the male gaze.
Jump Rope: The Simple and Effective Way to Boost Your Health
Jumping rope is not just a fun childhood activity. This simple exercise has become a favorite among athletes, fitness enthusiasts, and those looking for a fun and effective way to stay in shape. In fact, the jump rope has been around for thousands of years and was used in ancient China as a tool for fitness training. Jumping rope is a low-impact exercise that improves cardiovascular health, strengthens muscles, and burns calories. In this article, we will explore the benefits of using a jump rope and why you should consider incorporating it into your fitness routine. We will also explore some of the most common types of jump ropes and their pros and cons, helping you make an informed decision on which type suits your fitness needs best.
By Andrei Prakapovich3 years ago in Viva
The shocking truth about period pain and 5 ways to ease it naturally
Women are all too aware of the difficulties associated with menstruation. Every month, our bodies go through a lot, from the psychological effects of PMS to the physical agony of period pain. The unpleasant reality of period discomfort is one component of our menstrual cycle that is frequently ignored.
By Ahamed Thousif3 years ago in Viva
Women's health made simple: The top 10 things you need to know
Introduction: There are several factors to take into consideration when it comes to women's health. Navigating through all the available advice might be intimidating. That's why we've put together this list of the top ten things you should be aware of in order to maintain your health and happiness.
By Ahamed Thousif3 years ago in Viva
#SingleMomChronicles: Mom Guilt
I have had "mom guilt" many times over the course of my parenting alone. I just never knew it had an actual name. So what exactly is "mom guilt"? Well, the online dictionary defines it as: "the name given to the feelings of guilt women experience in relation to their children. Mom guilt comes from an unrealistic ideal of a perfect mom.". That is a great way to describe it.
By Latoya Giles 3 years ago in Viva
3 Must-Have Fitness Equipment for Home Workouts
Maintaining physical fitness is essential for a healthy and balanced lifestyle. Regular exercise has numerous benefits, including improved cardiovascular health, weight management, and stress reduction. While gyms provide access to a wide range of fitness equipment, having exercise equipment at home can be convenient and cost-effective. In this outline, we will discuss three essential fitness equipment that can be easily incorporated into a home workout routine:
By Andrei Prakapovich3 years ago in Viva
A Glimpse into the Passing Ships
The ocean was always a place of mystery and intrigue for Jane. As a child, she would sit by the beach and watch the waves crash against the shore, mesmerized by the sheer power of the sea. She would often see large ships pass by in the distance, and wonder where they were going and what kind of adventures awaited them on the other side. Now, as an adult, Jane had the opportunity to find out.
By MalikSaira Maqbool3 years ago in Viva
3 Simple Steps To Lose Belly Fat and Improve Your Health
Losing weight and belly fat is not only essential for looking good, but it’s also crucialLosing weight and belly fat is an important goal for many people, not just for improving their appearance but also for their overall health. However, it can be challenging to achieve and maintain a healthy weight, especially when traditional methods such as proper nutrition and exercise are not enough. This is where weight loss supplements can be useful.
By Nontas George3 years ago in Viva
#SingleMomChronicles: Me Time
Hey mamas! On this episode of #SingleMomChronicles, we are gonna talk about: ME TIME. It is difficult as a parent to get time alone. As a single parent? Alone time is pretty much non-existent. I found myself becoming extremely overwhelmed all of a sudden. As the only adult in the house, everything lands on my shoulders. Whenever my children need anything, they come to me, of course. I have to cook, clean, help with homework, give advice and pep talks, be a listening ear, ect. I have a 17 year old daughter. She has generalized and social anxiety and depression. She has abandonment issues from her father leaving her as a child. She has mixed emotions about him raising his other kids but not being there during her childhood. She talks to me about all of those things. I have to sift through her mental and emotional stuff while attempting to sort through my own. I still gotta work somewhere to make money to live day to day. That is a heck of a lot for one person. I got to the point where I was sitting on the toilet in the bathroom with the door locked at midnight crying my eyes out. I mean ugly crying with the snot and the stuttering sobs. I would cry whenever I was in my car alone as well. That is no way to live. Something had to change, and change soon.
By Latoya Giles 3 years ago in Viva
Finding Self
As a young girl, Lily had always felt lost in the world. She lacked direction, and her relationships were often shallow and unfulfilling. It wasn't until she found herself alone, after a particularly painful breakup, that she realized it was time to start the journey of finding herself. She began the journey of finding herself, which was filled with many obstacles and hardships. But she pushed through them, determined to come out the other side with a newfound sense of confidence and identity.
By Swati Badhan3 years ago in Viva
Breast Implants:
Breast implants have become increasingly popular over the years, with many women opting for the procedure to enhance their appearance. However, what many people don’t know is that breast implants come with a host of risks and complications that can have serious consequences. In this article, we’ll explore the hidden dangers of breast implants and why you should think twice before going under the knife.
By Muhammad Sarib Ali3 years ago in Viva
