health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Maintaining Your New Year's Resolutions: Healthy Habits for a Healthier You
As the New Year begins to unfold, we start to put into practice the New Year's resolutions we made. For many, "be more healthy" is at the top of the list. Yet as we all know from years worth of forgotten and neglected resolutions, it can be hard to stick to the resolutions we establish on January first, especially when it comes to those involving our health. Whether it be a promise to improve our diet, exercise more, find more time to relax, or lose weight, it can be hard to maintain these promises for the entire year. As life becomes more and more busy and the buzz of the "new year, new you" mentality wears off, we tend to brush these resolutions to the side. Each year we promise ourselves that this year is going to be different, that we are actually going to stick to our resolutions. Yet somehow, this promise is often left unfulfilled. So why is it so hard for us to follow through on our New Year's resolutions?
By Annie Henry7 years ago in Longevity
Best 3 Ways for Building Muscle
Most people know that exercising on a regular basis is very important. For those that head to the gym, there are a variety of common fitness goals that they share. One of the most common fitness goals that people share is the goal to build lean muscle mass. When you are looking to build lean muscle, it can be easy to get discouraged by the amount of time that it takes to build muscle. However, those that are able to follow three key tips will be able to build the muscles mass that they want to feel and look stronger.
By Paisley Hansen7 years ago in Longevity
Home Remedies for Arthritis
Arthritis is inflammation of one or more joints in the body. People will experience pain, swelling, and stiffness in the joints, as well as a decreased motions in your body. It's estimated that 52 million adults in the United States suffer from arthritis, affecting approximately four percent of the country's population with a new case diagnosed every 33 seconds.
By Natasha Doster7 years ago in Longevity
What to Look for When Choosing an Eye Doctor. Top Story - January 2019.
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several kinds of eye doctors who specialize in different areas. It’s important that you find an eye doctor who meets your needs, so here are some things to consider during your search.
By Marshall Stevenson7 years ago in Longevity
5 Simple yet Amazing Methods on How to Get Rid of Yellow Eyes
Eyes are the most attractive part of your body. They should be white and bright. But what happens when they starts to turn yellow or you have natural yellow eyes? Such a condition is unhealthy for your looks. When such condition arises, a person should look upon every available way on how to get rid of yellow eyes. Here in this article we will be talking about the conditions and consequences of yellow eyes, along with perfect remedies and solutions.
By Natalie Bell7 years ago in Longevity
Food as Therapy
There are countless diets purporting to help you lose weight, but what would happen if you were to approach eating from a health viewpoint rather than a weight loss viewpoint? I find the anti-inflammatory eating approach very interesting, because it's aimed at putting healthy things in the body to reduce levels of potentially harmful inflammation. It's sometimes called an anti-inflammatory diet, but I don't like the use of the term diet since that is so closely associated with attempts to lose weight.
By Ashley L. Peterson7 years ago in Longevity
7 Reasons Every Diabetic Needs an iHealth Smart Wireless Gluco-Monitoring System
The iHealth Smart Wireless Gluco-Monitoring System offers one of the best diabetes management options for those who may have trouble keeping track of their glucose levels. With this system, you get the whole package: An app to track your data, easy-to-use glucose test strips, a sleek testing device featuring Bluetooth connectivity, and so much more. Once you have the iHealth Smart Gluco Monitor in your life, you'll always be on top of your health! Diabetes is not something to take lightly, and iHealth can be the perfect control solution for you or a family member at risk.
By Morgan E. Westling7 years ago in Longevity
My Illness Does Define Me
There are lots of key things that can define a person. Beliefs, lifelong values, humility, empathy, and so much more. However, one thing that society has said that does not define us is our illnesses. Well, why not? Does it make us weak if we let our illness shape us into a different person? Is everyone so certain that there are no bright sides to being ill? I believe that my illness does in fact define me, and has changed me for the better.
By Happy 'n Healthy T1D7 years ago in Longevity
Take Better Care of Your Body with These Four Simple Steps
Look at your hands in front of you. See them? That’s part of your body.We each have our very own, and each one is different. Through out all of the variations that we are born with; if it's slightly longer legs, multi coloured eyes, or that freckle that’s shaped like a heart; we’re each created perfectly. No one is more or less flawed than the other.
By Nicole Addison7 years ago in Longevity
