psychology
Studying the complexities of the human mind and its many functions and behaviors.
Can Therapy Help Me If I’m Feeling Anxious?
The essential symptom of anxiety is excessive worry, people who have anxiety find it difficult to control the anxiety and worry, which is often accompanied by restlessness, being easily fatigued, having difficulty concentrating, irritability, muscle tension and disturbed sleep. They often find it difficult to complete simple tasks if it involves any amount of anxiety around the task. Anxiety can also arise specifically during social scenarios, this is referred to as social anxiety disorder, it is characterized by an intense fear in social situations that results in considerable distress and in turn impacts on a person’s ability to function effectively in aspects of their daily life. Central to the disorder is a fear of being judged by others and of being embarrassed or humiliated. This leads to the avoidance of a number of social situations and often impacts significantly on educational and vocational performance. There are many courses of action that someone that has anxiety can choose to better help deal with it. They could either get on medication or give therapy a try.
By iDigitize Infotech LLP2 years ago in Longevity
The Hardest Part About Recovery
If you've followed my work for any period of time, you'll know that I talk about Burnout frequently. 80% of Employees are Experiencing it, and it is the Single Psychophysiological Reason that Leaders are Completely Failing.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
